During this class we will do a work out video for the first half of the class and the second half of the class we will discuss important topics such as modesty, what the Bible and God says about our bodies, healthy eating habits, Positive body image, what alcohol/cigarettes does to our bodies, How to be God’s girl, etc.
Class Requirements: Due to the nature of this class, this is a girls only class. Girls should bring workout clothes and shoes. They will
Have time to change before class and before class ends.
Materials Needed: NA